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Hypoglycemia means that your blood glucose is low - generally below 60 to 80 mg/dL. Symptoms occur quickly and need to be treated as soon as possible.

Causes

Prevention

Not enough food

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More physical activity than usual

Eat extra food to match your increased activity.

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Take only the dose that has been prescribed.

Symptoms

You may have one or more of the following symptoms:

  • sweating
  • shaking
  • feeling weak or tired
  • feeling anxious or nervous
  • racing heart
  • feeling hungry
  • having a mild headache
  • tingling sensation around lips and tongue

Treating hypoglycemia

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  • Test your blood glucose as soon as you feel symptoms.
  • If your level is low, treat with 15 grams of carbohydrate. Examples include:
    • 1/2 cup of fruit juice (you don''ve experienced hypoglycemia, you may need more food.

      • If your next meal or snack is less than one hour away, eat at your normal time.
      • If your next meal or snack is one to two hours away, eat an extra snack that contains 15 grams of carbohydrate.
      • If your next meal or snack is more than two hours away, eat a snack that contains 30 grams of carbohydrate.

      Do not subtract what you eat to treat hypoglycemia from your next snack or meal. This food is needed to keep your blood glucose in a better range.

      When to call your health care provider

      Call your health care provider or diabetes educator if you have unexplained hypoglycemia two times in one day or two days in a week.

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Tip
You are never harming yourself if you take glucose tablets or eat a simple sugar food because you suspect you have low blood glucose.